- 3 egg yolks
- 2 tablespoons granulated sugar
- 250 ml heavy cream, 35% fat
- 75 ml milk, 3.5% hat
- 1/3 vanilla pod
- 18 raspberries
- some extra granulated sugar for caramelized topping
1 hour 15 minutes
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- Preheat oven to 100* C (212* F) Fan. Position oven rack on the highest level (above the middle level so that the air circulating can easily reach the bottom of the baking pan).
- In a large bowl, add the egg yolks. Add 1 tablespoon of sugar. Whisk together until the mixture turns white.
- Add the heavy cream, milk and 1 tablespoon of sugar to a large pot. Cut 1/3 of the vanilla pod with a sharp knife. Slice it in half and scrape out its seeds into the pot.
- Place the pot over high heat and bring the mixture to a boil. As soon as it comes to a boil, remove from heat. We don’t want the mixture to boil much.
- Use a ladle to add 3 spoonful’s of the hot mixture into the bowl with the eggs, while continuously mixing with a hand whisk. We want to slowly heat the egg yolks with the hot mixture. If we were to add the whole mixture all at once we would be making an omelet instead of a sweet!
- As soon as the yolks are heated, transfer the mixture from the bowl back into the pot. Add the new mixture to a measuring cup.
- Place 6 ramekins into a shallow baking pan.
- Fill the ramekins with the mixture with the measuring cup.
- Add 3 fresh raspberries to each ramekin.
- Bake for 40-45 minutes.
- When ready, remove from oven and allow to chill for a bit in the refrigerator.
- When chilled, sprinkle with some sugar and burn with a kitchen torch to caramelize the sugar and make a crunchy topping.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.