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Recipe Category / Sweets / Desserts

Apple fritter rings

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the batter

  • Sift the flour, the sugar, the cinnamon, and the salt into a large bowl
  • In another bowl mix the milk with the egg using a hand whisk, until they are homogenized. 
  • Combine the two mixtures with the whisk and mix until there is a smooth batter.

For the syrup

  • Mix all of the ingredients with a hand whisk, until the sugar is dissolved.

For the apple fritter rings

  • Peel the apples, core them and remove the seeds. Cut the stem and the base of the apples, and then cut each one into 8 thin rounds. 
  • In a pot, add plenty of oil (3-4 cm deep), let it get very hot and reach 180°C (350° F). 
  • Dip each apple slice firstly into the syrup and then into the batter, letting the extra batter drip off.
  • Fry the apple rings by carefully flipping them over once-twice, until they are fluffy and golden, for about 5 minutes. 
  • Remove them from the pot and put them in a baking pan lined with paper towels. 
  • Dust with icing sugar, cinnamon, and serve with ice cream.
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Nutritional
Chart

Nutrition information per portion

234
Calories (kcal)
12 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.9
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.4
Saturated Fat (g)
7 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

33.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

20.0
Sugars (g)
22 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.9
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.7
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.29
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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