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Recipe Category / Sweets / Desserts

Mini cinnamon rolls on skewers

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Mini cinnamon rolls on skewers

Method

  • In a mixer’s bowl, add the milk, yeast and whisk until the yeast dissolves in the milk.
  • Add the sugar, butter, egg, salt and flour.
  • Beat with the mixer using the hook attachment for 5 minutes on medium speed, until the dough starts to pull away from the sides of the bowl.
  • Brush a bowl with 1 tablespoon of melted butter and transfer the dough in there.
  • Cover with a plastic wrap and wait for 30 minutes until the dough doubles in volume.
  • Sprinkle the kitchen counter with flour. When the dough is puffy, roll out. Shape the dough in a rectangular form (0.5 cm thick and 40x30 cm in size).
  • In a mixer’s bowl, add the butter, soft dark brown sugar, cinnamon and beat on medium speed for 2-3 minutes until homogenized.
  • Remove mixer’s bowl from stand and place the filling in the center of the dough.
  • Spread the filling across the dough with the spoon (but not on the edges).
  • Roll the dough (rolling from the larger side) creating a big roll and cut it with a sharp knife into 16 pieces.
  • Place 8 pieces in a baking pan lined with parchment paper, one next to the other. Repeat for the other 8.
  • Cover with a towel and let rinse until dough is doubled.
  • Preheat oven over 170ο C (340* F) Set to Fan.
  • When rolls are puffy, brush the rest of the melted butter and bake in the oven for 20 minutes.
  • Let them cool and insert skewers.
  • Pour the caramel sauce over them and serve.
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Nutritional
Chart

Nutrition information per portion

173
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

5.6
Total Fat (g)
8 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.3
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

27.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.2
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.3
Protein (g)
7 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.3
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.06
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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