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Recipe Category / Sweets / Desserts

Mini pancakes on skewers

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Mini pancakes on skewers

Method

  • In a bowl, mix the flour, sugar, baking powder, baking soda and salt.
  • In another bowl, mix the yogurt, melted butter and egg.
  • Add the flour mixture to the yogurt mixture. Mix until the mixture is homogenized, runny and without any lumps.
  • In a non-stick pan, add 1 tablespoon sunflower oil and put it on low to medium heat.
  • Transfer pancake mixture to a pastry bag fitted with a large round tip. Using the pastry bag, form pancakes in a spiral form in the pan.
  • Add as many of the pancakes you can fit in the pan. Fry for 2-3 minutes over medium heat until golden. Carefully turn the pancakes over with a spatula and continue for 2-3 minutes until the other side turns golden.
  • Transfer to a plate lined with paper towel and insert skewers.
  • Repeat process for the rest of the mixture.
  • Serve with melted dark chocolate couverture and multicolored sprinkles.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Nutritional
Chart

Nutrition information per portion

251
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

12.0
Total Fat (g)
17 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.3
Saturated Fat (g)
32 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

29.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

14.0
Sugars (g)
16 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.9
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.4
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.84
Sodium (g)
14 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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