- 200 g dark chocolate couverture, finely chopped
- 100 g butter, cut into cubes + extra for greasing
- 2 eggs, medium
- 2 egg yolks
- pinch of salt
- 1 teaspoon vanilla extract
- 110 g icing sugar
- 35 g all-purpose flour, sifted
- 60 g white chocolate couverture (12 pieces)
- ice cream, for serving
- mint leaves, for serving
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Preheat oven to 180* C (350* F) Fan.
- Chop the chocolate couverture into 0.5 cm pieces and transfer to a bowl.
- Add the butter and cover bowl with plastic wrap.
- Microwave for 2 minutes at 800 watts.
- When ready, remove from microwave and stir with a spatula until all of the pieces have melted completely and the mixture is smooth.
- Add the eggs, egg yolk, salt, vanilla extract and icing sugar. (The icing sugar should be sifted first.)
- Stir until all of the ingredients are completely combined and the icing sugar is incorporated fully.
- Add the flour by sifting it over the bowl.
- Gently stir until the flour is incorporated and transfer to a pastry bag.
- Grease 6 individual ramekins (or soufflé dishes) with butter and divide the mixture evenly among them. Make sure to fill each ramekin 2/3 of the way.
- Add 10 g (2 pieces) of white chocolate in the center of each ramekin.
- Transfer ramekins to a baking pan and position on the highest rack in the oven.
- Bake for 10 minutes.
- When ready, remove from oven and set them aside for just a few seconds so they can rest. They may seem a little undercooked in the middle. Don’t let this worry you as this is exactly how they should be.
- Unmold moelleux onto serving plates and serve with vanilla ice cream.
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by