- 200 g milk 3,5% fat
- 2 gelatin sheets (1,2 g each), soaked in cold water
- 225 g milk chocolate couverture, finely chopped
- 350 g heavy cream 35% fat
Milk Chocolate Mousse
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
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Photo credit: G. Drakopoulos - Food Styling: T. Webb
- Beat the heavy cream until it starts to look like a light whipped cream.
- Bring the milk to a boil and remove from heat. Allow it to cool for 2 minutes. Remove the gelatin sheets from the water and press them gently to remove excess water. Add them to the hot milk. Mix until they dissolve completely.
- Add half of the milk-gelatin mixture to the chocolate and stir to combine. Gradually add the remaining milk and stir until smooth.
- Allow the mixture to cool a little. When you are able to dip your figure into the mixture comfortably, add all of the whipped cream at once. Gently fold in with a spatula until both mixtures become completely incorporated.
- Put the mousse into serving glasses. Refrigerate to chill, preferably overnight.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by