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Recipe Category / Sweets / Desserts

Layered Cereal Marshmallow Brownie Bars

Layered Cereal Marshmallow Brownie Bars

Method

  • Line a deep 25x25x5 cm baking pan with parchment paper, allowing the ends to fall over the edges of the pan.
  • Grease the parchment paper with butter.

For the brownie layer

  • In a mixer’s bowl, add the butter, granulated sugar and brown sugar.
  • Beat on low speed for 4 minutes.
  • Add the eggs, one at a time, waiting for each addition to become completely incorporated before adding the next.
  • Add the vanilla extract and beat.
  • Lower the mixer’s speed.
  • Add the flour, cocoa powder and salt.
  • Continue beating until all of the ingredients are completely combined.
  • When ready, transfer to baking pan.

For the cookie layer

  • In a mixer’s bowl, add the butter, brown sugar and granulated sugar.
  • Beat on medium speed for 4 minutes with the whisk attachment, until light and fluffy.
  • Add the egg and vanilla extract. Continue beating until incorporated.
  • Lower speed.
  • Add the flower, baking soda and salt.
  • Add the dark chocolate and white chocolate. Beat a little while longer.
  • Transfer mixture to baking pan and carefully spread evenly over brownie layer.
  • Bake for 35-40 minutes.
  • When ready, remove from oven and place pan over a wire rack to cool.

For the cereal-marshmallow layer

  • Place a large pan over medium to low heat. Add the butter and let it melt.
  • Add the marshmallows and stir until they melt.
  • When ready, remove pan from heat.
  • Add the rice cereal and stir with a spatula.
  • Set mixture aside until it is cool enough to handle.
  • Wear disposable gloves and coat hands in butter.
  • Transfer mixture to baking pan with your hands and press gently to spread evenly over cookie layer.
  • Refrigerate for 30 minutes.
  • When ready, cut into cube sized pieces and drizzle with melted dark chocolate.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(12)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per 100 gr.

429
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.7
Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.3
Saturated Fat (g)
56 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

58.0
Total Carbs (g)
22 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

33.8
Sugars (g)
38 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.8
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.8
Fibre (g)
11 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.27
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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