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Recipe Category / Sweets / Desserts
Yogurt Panna Cotta with Honey and Walnuts
  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

Yogurt Panna Cotta with Honey and Walnuts
Method

                                                                                                               Photo credit: G. Drakopoulos - Food Styling: T. Webb

  • If you are planning to unmold the panna cotta later, brush some oil in a 22 cm cake pan or ramekins.
  • Put the water in a small bowl. Add the gelatin and let it soften, about 15minutes.
  • In a large bowl, lightly beat the yogurt and 250 ml milk or heavy cream (or a mixture both), with a hand whisk. Set aside.
  • Simmer the remaining milk and/or heavy cream and sugar in a small pot. Add the water-gelatin mixture (it will dissolve immediately), and remove from heat.
  • Add this mixture to the yogurt mixture and add the lemon juice.
  • Transfer to the cake pan or ramekins and refrigerate. At least 2 hours for the ramekins and 8 hours up to all night for the cake pan.
  • To unmold the cake pan, fill a larger baking pan (1 ½ cm deep) with boiling water. Dip the cake pan into it for 10 seconds and turn out onto a flat round serving dish.
  • To unmold the ramekins, fill a small pot with water and let it simmer for a bit. Dip the lower part of the ramekins in the pot for 5 seconds. Turn each one out on to a dish.
  • To serve, drizzle with honey and sprinkle with chopped walnuts.
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Nutritional
Chart

Nutrition information per portion

389
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.7
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.6
Saturated Fat (g)
23 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

49.0
Total Carbs (g)
19 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

49.0
Sugars (g)
54 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.3
Protein (g)
21 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.84
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.27
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.