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Recipe Category / Sweets / Desserts

Chocolate pancakes

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Chocolate pancakes

Method

For the pancakes

  • Add the butter in a frying pan and melt it over medium-low heat.
  • In a bowl add the buttermilk, the egg, the vanilla, the sugar, the melted butter, and mix well.
  • In another bowl add the flour, the baking soda, the cocoa powder, salt, and mix. Transfer the dry ingredients to the bowl with the wet ingredients, and mix with a serving spoon.
  • Place a frying pan over medium-low heat and add 1 teaspoon butter.
  • Add 2 tablespoons of the mixture into the pan and cook for 1-2 minutes on each side, until cooked through. Cook the pancakes in batches. For every batch, add 1 teaspoon butter.
  • Remove and set aside.

For the ganache

  • Place a frying pan over medium heat.
  • Add the milk, the butter, and let it come to a boil until the butter melts.
  • Break the chocolate into small pieces and add it to a bowl.
  • Add the hot mixture from the pan to the bowl with the chocolate, and allow 10 seconds for the chocolate to soften. Then, stir until it is completely melted and the ingredients homogenized.
  • Serve the pancakes with the ganache, strawberries, and mint leaves.
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Nutritional
Chart

Nutrition information per portion

265
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

9.6
Saturated Fat (g)
48 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.0
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

12.0
Sugars (g)
13 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.0
Protein (g)
10 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.0
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.42
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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