- 200 g sesame seeds
- 50 g peanuts
- 100 g dark chocolate couverture
- 50 g almond slivers
- 300 g honey
- ¼ teaspoon salt
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- Toast the almond slivers, peanuts and sesame seeds in a pan over high heat. Toast each kind separately until golden and combine them in a bowl.
- In the same pan, heat the honey over medium heat.
- Add the toasted nuts and seeds.
- Add salt and cook for 10 minutes over medium to low heat.
- As soon as the mixture starts to thicken, remove from heat.
- Add the finely chopped chocolate and stir with a wooden spoon until the chocolate melts and it becomes a smooth mixture.
- Spread into a 20x30 cm baking pan, lined with parchment paper whose edges hand out over the pan.
- Allow to cool.
- When ready, cut into bars or any shape you like and store.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.