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Recipe Category / Sweets / Desserts
Chocolate and Banana Pizza Boat
  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Chocolate and Banana Pizza Boat
Method

This is a traditional pizza-like food served in Greece. It’s called “Peinirli”. It is shaped like a boat and can be filled with both pizza toppings and sweet toppings like this!

  • Preheat oven to 220* C (428*F) Fan.
  • Place a baking pan, upside down, in the oven and let it get extremely hot.
  • In the mixers bowl, whisk together the yeast, water and 140 g of flour, using a hand whisk. Allow the mixture to rise for 30 minutes, until bubbles form.
  • In a small saucepan, melt the chocolate along with the olive oil. Stir continuously with a spatula over low heat.
  • When the yeast mixture is ready, add the remaining flour. Start to mix with the hook attachment and add the melted chocolate.
  • Mix until an elastic dough has formed. Transfer dough to a bowl that has been brushed with some olive oil. Sprinkle dough with some semolina and cover with plastic wrap. Let it rise until it doubles in size, for 1 to 1 ½ hours.
  • When the dough is ready, divide into 6 parts. Roll out each piece of dough to a sheet 3 cm thick, with a rolling pin. Sprinkle with semolina, to help the dough roll out easier.
  • Folding the edges of the dough, on both sides, giving it a boat shape. Fill the wide middle part with mascarpone, some sliced bananas and a few tablespoons of hazelnut-chocolate sauce.
  • Sprinkle some semolina onto a pizza peel (the special wooden tool with a long handle used to slide pizzas in and out of the oven). Carefully transfer the “peinirli” to the oven and bake for 10-12 minutes. Remove with the pizza peel. Serve warm.
Tip
You can use any ingredients you like for toppings. Make sure the baking pan put in the oven is situated above the oven fan, so that the dough can rise while baking!
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Nutritional
Chart

Nutrition information per portion

696
Calories (kcal)
35 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

31.1
Total Fat (g)
44 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

16.4
Saturated Fat (g)
82 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

90.0
Total Carbs (g)
34 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

31.6
Sugars (g)
35 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

12.0
Protein (g)
24 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.5
Fibre (g)
18 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.4
Sodium (g)
23 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.