- 1 sweetbread, cut into 2 cm slices
- 200 gr strawberries, hulled and cut in half + extra for garnish
- 4 eggs
- 400 gr milk
- 400 gr heavy cream 35% fat
- 150 gr granulated sugar
- 50 gr butter, for baking pan
- 1 teaspoon salt
- 2 teaspoons ground nutmeg
- grated zest of 1 lemon
- 1 tablespoon vanilla extract
- creme anglaise, to serve
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- Grease a 20 x 30 cm baking pan with butter.
- Fit the sweetbread slices in the pan, one next to the other. Place the remaining slices over them and cut some slices in half if necessary.
- Add the strawberries, placing them between the slices.
- In a medium mixing bowl, lightly whisk the eggs.
- Add the milk, heavy cream, sugar, salt, nutmeg, zest and vanilla.
- Pour the mixture over the sweetbread, making sure that all of the slices are coated in the egg mixture.
- Cover with plastic wrap and refrigerate from 1 to 12 hours, until it soaks up all of the mixture.
- Preheat oven to 170 * C (350 *F) Fan.
- When the sweetbread is ready, bake for 40-45 minutes, until light golden.
- Serve with crème anglaise and extra strawberries.
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.