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Recipe Category / Sweets / Desserts

Pumpkin Cinnamon Rolls

Method

Thank you Mary Patoula for sending in the recipe for these very tasty and fluffy cinnamon rolls with a pumpkin filling. Simply great!

  • Combine the milk, sugar and yeast in a bowl or in a mixer, until the yeast dissolves.
  • Add the pumpkin puree, melted butter, flour and salt while stirring.
  • Knead or beat for 2-3 minutes until you create a nice soft dough. If the dough seems to need a little more moisture, add some milk.
  • Cover with plastic wrap and set aside for 1 hour, until it doubles in size.
  • When ready, dust a working surface with some flour and roll out dough to a 30x42 cm rectangle.
  • Spread the butter over the surface of the dough.
  • Combine the remaining ingredients for the filling in a bowl. Stir and spread them over the butter. Press down gently with your hands.
  • Roll into a log and cut log into slices to create 2 cm rolls.
  • Transfer to a 25x35 cm baking pan lined with parchment paper, making sure to leave the same amount of space between them.
  • Set them aside for 30 minutes so they can rise.
  • Preheat oven to 180* C (350* F) Fan.
  • Bake for 15-20 minutes.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(17)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

159
Calories (kcal)
8 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

5.5
Total Fat (g)
8 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.4
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

23.7
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.3
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

2.8
Protein (g)
6 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.4
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.04
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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