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Recipe Category / Sweets / Desserts

Banana Chocolate Spring Rolls

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Spread a kitchen towel on your working surface.
  • Peel the apples and grate them using the large blades of the grater.
  • Wrap them in the towel and squeeze them in order to remove as much moisture as possible.
  • Transfer to a bowl and add the sugar, cinnamon and cognac.
  • Cut the bananas and the chocolate couverture into small pieces.
  • Place them in the bowl and mix with a spoon to make the filling.
  • Spread the sheets of phyllo dough on a clean working surface and add 3 tablespoons of the filling along the length of the smaller side of phyllo dough, leaving a 2 cm border.
  • Wrap to cover the filling with the phyllo dough. Fold the edges inward and continue rolling until you make a spring roll.
  • Place a little water at the edge of the dough to seal so that they don’t open while frying.
  • Repeat the same process with the remaining sheets of phyllo dough.
  • Place a pan over medium heat and add 2 cm (depth) of vegetable oil.
  • Heat the oil to 160* C (320* F) and add the spring rolls to the pan.
  • Fry for 2-3 minutes on each side, until golden and crispy.
  • When ready, remove them from pan and place on paper towels to drain from excess oil.
  • Serve with melted chocolate and ground pistachio nuts.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(40)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(6)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(2)
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(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

386
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.9
Saturated Fat (g)
45 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

49.0
Total Carbs (g)
19 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

35.0
Sugars (g)
39 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.2
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.6
Fibre (g)
22 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.13
Sodium (g)
2 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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