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Recipe Category / Sweets / Desserts

Banoffee Roulade

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Method

  • Preheat oven to 190*C (370*F) Fan.
  • In the bowl of an electric mixer, add the sugar and eggs. Beat with the whisk attachment for 3-4 minutes, until they become quite fluffy. Release the mixing bowl. Add the flour, baking powder, cocoa powder and crushed almonds while mixing gently with a spatula.
  • Line a 34x24 cm baking pan with parchment paper. Grease and dust with cocoa. Pour in the batter and smooth the top with a spatula. Bake for 12-15 minutes.
  • Remove the sponge cake from oven and allow to cool for 5 minutes. Spread a large piece of parchment paper on to a clean working surface. Sprinkle with sugar. Invert sponge cake on to parchment paper. Carefully remove the previous parchment paper and roll spongecake into a log. Allow to cool completely.
  • In the mixer, with the whisk attachment beat the cream. As soon as it thickens, add the vanilla and chocolate. Release the mixing bowl and set aside.
  • Warm the dulce de leche so it can spread easily.
  • Carefully, unroll the sponge cake and spread with dulce de leche.
  • Thinly slice the bananas and spread them over the dulce de leche. Spread some whipped cream on top. Roll again and sprinkle with cocoa powder.

Tip

If you would like to avoid preparing the dulce de leche on your own, you can find ready-made dulce de leche in big super markets!

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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(60)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(7)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

322
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

9.0
Saturated Fat (g)
45 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

33.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

29.0
Sugars (g)
32 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.1
Protein (g)
14 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.2
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.21
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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