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Recipe Category / Sweets / Desserts

Chocolate flower pots

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Method

For the cream

  • In a bowl add 100 g of the milk, half of the sugar, corn starch, egg yolks, salt, and whisk well with a hand whisk.
  • In a pot add the rest of the milk, the remaining sugar, the vanilla, the orange zest and transfer over medium heat until it comes to a boil.
  • As soon as it boils, remove it from the heat and slowly transfer the pot’s mixture into the mixture with the yolks by whisking constantly.
  • Return the whole mixture into the pot again and transfer over medium heat. Whisk constantly until the cream thickens.
  • Turn off the heat, add the butter and whisk until it melts. Transfer the cream into a bowl, cover with plastic wrap, and refrigerate for 1-2 hours until it cools well.
  • Take it out of the refrigerator and whisk well until it is fluffy. You can also make it fluffy in the mixer. Transfer into a pastry bag and set aside.

To assemble

  • Spread 2-3 tablespoons of the melted chocolate into paper cups and make sure to cover the whole surface on the inside of the cups. Allow 5-10 minutes for them to stabilize. Follow the same process for the second layer and allow 5-10 minutes for them to stabilize. Carefully take them out of the cups.
  • Take a chocolate cup and add 1 layer of the cream, 2 tablespoons pistachios, another layer of the cream, 1 tablespoon strawberries cut into small pieces, and 2 tablespoons of the crumbled cookies.
  • Follow the same process for all of the cups.
  • Add sprigs of herbs, edible flowers, and serve.
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Nutritional
Chart

Nutrition information per 100 gr.

339
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

20.0
Total Fat (g)
29 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

9.6
Saturated Fat (g)
48 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

33.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

22.0
Sugars (g)
24 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.1
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.4
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.16
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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