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Recipe Category / Sweets / Desserts

Date chocolate bites

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Date chocolate bites

Method

  • In a food processor add the dates, the pistachios, the vanilla, the orange zest, the butter, the cocoa powder, salt, and beat very well until the ingredients are homogenized and become a paste.
  • Line a 10x30 cm loaf tin with plastic wrap, add the mixture inside and spread it well. Cover with plastic wrap and press with another loaf tin to shape it evenly.
  • Refrigerate for 3-4 hours to chill well.

To assemble

  • In a bain-marie, add the chocolate cut into pieces and let it melt.
  • Remove and let the temperature drop.
  • Cut the date mixture into small 2-3 cm bites and with a fork, dip the bites into the bowl with the chocolate.
  • Transfer them to a baking pan lined with parchment paper and let them stabilize for a few minutes.
  • Drizzle with the white chocolate and serve.
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Nutritional
Chart

Nutrition information per portion

361
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

20.0
Total Fat (g)
29 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.0
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

40.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

38.0
Sugars (g)
42 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.4
Protein (g)
9 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.2
Fibre (g)
17 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.08
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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