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Recipe Category / Sweets / Desserts

Chocolate and walnut treats with no mixer

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Chocolate and walnut treats with no mixer

Method

For 1st mixture

  • In a food processor, beat the cookies until finely ground. Add the melted butter and beat to incorporate.
  • Line the bottom and sides of a baking pan (20x20 cm) with parchment paper (or a plastic wrap) so that it is easy to turn out of the baking pan.
  • Spread the mixture evenly and press by hand or a glass to make more compact and the surface smooth.
  • Refrigerate while preparing the 2nd mixture

For 2nd mixture

  • In a bowl, add the cream cheese, icing sugar, vanilla and coconut cream. Whisk until incorporated.
  • Add grated coconut and whisk.

For 3rd mixture

  • In a bowl, add all the ingredients and cover with a plastic wrap. Microwave for 1 minute at 700W. Stir with a silicone spatula until incorporated.
  • Or you can heat up the milk and pour it over the finely chopped couverture and stir until incorporated.

To assemble

  • Add the 2nd mixture over the 1st and refrigerate for 1-2 hours at most. It has to be properly chilled before adding the 3rd mixture.
  • When ready, add the 3rd mixture and refrigerate for 2-3 hours until it thickens.
  • When ready, cut into pieces, sprinkle with coconut and enjoy.
  • Store in the fridge.
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Nutritional
Chart

Nutrition information per 100 gr.

452
Calories (kcal)
23 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

34.0
Total Fat (g)
49 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

24.0
Saturated Fat (g)
140 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

30.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

23.0
Sugars (g)
26 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.3
Protein (g)
11 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.7
Fibre (g)
19 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.29
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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