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Recipe Category / Sweets / Desserts

Black forest souffles

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

Black forest souffles

Method

  • Preheat the oven to 200°C (390° F) set to fan.
  • In a pot add the milk, the cornstarch, and transfer over low heat.
  • Stir constantly with a hand whisk until the mixture thickens, for 3-4 minutes.
  • Put the chocolate, finely chopped, in a bowl and add the warm milk. Mix with a silicone spatula until the ingredients are homogenized.
  • Add the egg yolks to the bowl and mix.
  • In a mixer’s bowl add the egg whites, salt, and beat with the whisk attachment at high speed. Add the sugar in 3 batches until there is a thick meringue.
  • Add 1 spoonful of the meringue into the bowl with the rest of the ingredients and mix. Add the remaining meringue and fold gently so that it does not lose its volume.
  • Transfer the mixture to a pastry bag and fill 6 ramekins.
  • Flatten their surface so that they do not crack during cooking and bake them for 8-12 minutes.
  • Serve right away along with the spoon sweet, whipped cream, and chocolate shavings.
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Nutritional
Chart

Nutrition information per portion

389
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.0
Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.6
Saturated Fat (g)
38 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

56.0
Total Carbs (g)
22 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

42.0
Sugars (g)
47 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.5
Protein (g)
17 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.0
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.34
Sodium (g)
6 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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