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Recipe Category / Sweets / Desserts

Strawberry soufflé

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Strawberry soufflé

Method

  • Wash and stem the strawberries.
  • Place the strawberries in a blender. Beat until pureed. Pass the puree through a strainer. Press with a spatula so that as much of the puree as possible passes through. The puree must be able to pass through the strainer, but not the strawberry seeds. If necessary, add a little water so that you have 250 g puree.
  • Place the strawberry puree and the sugar in a pan over medium heat. Mix.
  • In a bowl, add the corn flour and 1 tablespoon water. Mix with a fork until a smooth paste forms.
  • When the puree comes to a boil, lower heat and slowly add the corn flour paste in the puree.
  • Mix for 1 minute. Do not allow the mixture to come to a boil again. Remove from heat and set it aside until completely cooled.
  • Preheat oven at 180ο C (356* F) Set to Fan.
  • Place the egg whites in a clean mixer’s bowl. Add the salt and beat on high speed until the mixture turns white.
  • Slowly add the icing sugar until the mixture turns into a fluffy meringue.
  • Place the puree in a large bowl. Mix until smooth and soft. Add some of the egg mixture and mix. Add the rest of the egg mixture, vanilla extract and softly mix with a spatula, trying not to lose any of the mixture’s volume.
  • Βrush the ramekins with melted butter.
  • Sprinkle some granulated sugar in the ramekins.
  • Fill the ramekins with the mixture. Smooth the mixture with a knife.
  • Place in the oven and bake for 12-14 minutes until puffy and golden.
  • Sprinkle with icing sugar and serve with ice cream and the chopped strawberries.
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Nutritional
Chart

Nutrition information per portion

199
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.3
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.4
Saturated Fat (g)
22 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

27.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

22.0
Sugars (g)
24 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.4
Protein (g)
7 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.3
Fibre (g)
13 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.21
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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