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Recipe Category / Sweets / Desserts

Homemade Honeycomb

Method

  • Line a shallow baking pan with parchment paper.
  • To make the honeycomb, combine the sugar, honey, corn syrup and 30 ml of water in a pan. Place pan over medium heat and stir until the sugar dissolves completely.
  • Let the mixture continue to simmer and stir carefully. Run a wet pastry brush along the walls of the pan to dislodge and melt any granules of sugar that might have gotten stuck there.
  • Continue heating until mixture forms into a caramel. Use a cooking thermometer to check the temperature which should be 150* C (300* F).
  • It should have a warm honey color.
  • When ready, remove from heat. Add the baking soda carefully, because it will start to froth a great deal, and immediately transfer mixture to baking pan. (WARNING – do not touch the caramel because it will burn you!)
  • Do not try to smooth the surface so that the caramel doesn’t lose any of its volume. The caramel will continue to cook in the pan. Set aside for 20-30 minutes, to cool. As it does, small holes will begin to form in the mixture.
  • When it cools completely it is ready. Break into small pieces.

Tip

The honeycomb can be stored in an airtight container for up to 1 week! 

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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(11)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

122
Calories (kcal)
6 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

0.0
Total Fat (g)
0 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.0
Saturated Fat (g)
0 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

30.4
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

30.4
Sugars (g)
34 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

0.02
Protein (g)
0 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.01
Sodium (g)
0 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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