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Recipe Category / Sweets / Desserts

Αpple Strudel with Homemade Pastry

Αpple Strudel with Homemade Pastry

Method

For the filling

  • Boil the raisings for 2 minutes in a little water.
  • Strain and cool in cold water. Strain again and place in a bowl lined with kitchen paper.
  • Peel the apples, remove the pits, and using a very sharp knife or a mandolin slicer, cut in very fine 2mm slices.
  • Place the apples in a bowl with the lemon, sugar, cinnamon, nuts and raisins and mix well.

For the phyllo

  • Pre-heat the oven to 180* C (350* Fan).
  • Toss all the ingredients for the phyllo into the bowl of the mixer, and knead with the hook until the dough no longer sticks to the sides of the bowl and is soft and malleable.
  • Let it rest for 30 minutes.
  • Sprinkle some flour on a work surface and unfold the dough into a 60 x 30 cm sheet using a rolling pin. We suggest you place the dough on a piece of clothing (like a sheet or towel) so that it’s easier to fold.
  • Place the shorter side of the phyllo, parallel to the side of the table, closer to you.
  • Spread the filling evenly on the phyllo.
  • Start rolling the phyllo like a sausage using the towel, pressing lightly so that it becomes a bit firm.
  • Transfer the roll to a baking tray lined with grease-proof paper and bake for 40-50 minutes.
  • When ready, transfer from the baking tray to a rack and allow to cool well.
  • Cut in slices and serve with whipped cream.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(10)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

306
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.1
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.4
Saturated Fat (g)
7 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

54.0
Total Carbs (g)
21 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

31.7
Sugars (g)
35 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.0
Protein (g)
10 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.9
Fibre (g)
12 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.04
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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