- 250 g semi-sweet chocolate couverture, finely chopped
- 100 g salted peanuts or your choice of nuts
- 100 g graham crackers or any type of digestive cookie
- 1 can condensed milk, made into dulce de leche
- 15 cupcake liners
- extra peanuts or nuts
Chocolate Caramel Cups
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
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- Melt the chocolate in a bain marie or in the microwave.
- Drop a spoonful of melted chocolate into each cupcake liner.
- Press both edges of the liners with a spoon or a pastry brush to spread the chocolate all around the sides and bottom of the cupcake liners.
- Place the liners in the metallic cupcake pan cavities. Use the spoon to spread and mold the liners to fit the pan cavities.
- Put in freezer until the chocolate freezes and hardens.
- Pulse the graham crackers along with the peanuts in a food processor, until they break down but not completely.
- Add this mixture to the dulce de leche (caramelized condensed milk).
- Add spoonfuls of the mixture to the frozen chocolate cups.
- Smooth the top with a spoon.
- Cover the filling with the remaining chocolate.
- Can be stored in the refrigerator for up to 1 week.
- If you keep them in the refrigerator the chocolate won’t discolor and turn cloudy but will keep its luster.
- It’s also important to chill the peanut butter cups properly. This way you can remove them easier from their liners.
- A note for the dulce de leche. It is made by boiling a can of condensed milk for 3 hours and making sure it is continuously submerged in the water while it is boiling. You can also make it in a pressure cooker for 1 hour.
You can make these delicious cups with milk chocolate or even white chocolate…
They can be stored in the freezer for up to 1 month!
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.
*To calculate nutritional table data, we use software by