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Recipe Category / Sweets / Desserts

Trifle

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Trifle

Method

For the syrup

  • Place a pot over medium-high heat and add the sugar, the lemon juice, and the water.
  • Boil until the sugar melts, transfer the syrup to a bowl outside of the heat, and set aside until it cools.

For the trifle

  • Cut the cake into 1 cm thick slices. 
  • Use a pastry brush to brush the syrup on both sides of the cake so to coat it completely.
  • In a mixer’s bowl add the cream cheese, the sugar, and beat with the whisk attachment at high speed, until fluffy.
  • Add the heavy cream and keep beating at medium speed until the mixture starts thickening and has a yogurt-like texture.
  • Assemble the trifle by alternating cake layers, cream, and fruits in mini bowls or glasses, and store them in the fridge covered with plastic wrap for 1-2 days.
  • You can serve with any seasonal fruits you want.
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Nutritional
Chart

Nutrition information per portion

339
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

20.0
Total Fat (g)
29 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.0
Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

34.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

27.0
Sugars (g)
30 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.2
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.1
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.48
Sodium (g)
8 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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