- cinnamon powder
- granulated sugar
- 12 apricots, cut in half and pit removed
- 100 g butter, cut in half
- 200 g gruyere cheese , cut into thick slices
- 24 cloves
- 1 cinnamon stick
- some honey
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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Photo credit: G. Drakopoulos - Food Styling: T. Webb
This delicious treat is somewhere between an appetizer and a dessert…
- Heat a frying pan over high heat. Sauté the cheese with 50 g butter.
- Once it turns golden on both sides, remove from pan and set aside.
- Pierce each apricot with a clove and dust sprinkle with sugar.
- Then sauté the apricots in the pan over high heat, along with the remaining butter and the stick of cinnamon.
- As soon as they are golden brown and caramelized, remove from pan.
- Combine with the cheese in a bowl. Drizzle with honey and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.