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Recipe Category / Pies and Tarts

Dairy Free Apple Pie

Method

We’d like to thank our member, Anthie Christodoulou, for her elaborate and beautiful recipe!!!

  • Preheat oven to 180* C (350* F) Fan.
  • To prepare the dough, add all of the ingredients in a mixer’s bowl. Beat with the hook attachment until a soft, elastic dough is created. You may need to add some extra flour so the dough won’t stick to the sides of the mixing bowl.
  • Remove dough from mixing bowl and cut in half.
  • Wrap one half in plastic wrap and put in freezer for 1 hour. Grease and flour a 26 cm round cake pan. Spread the other half onto the bottom and sides of the cake pan, with your hands, to create a pie shell.  
  • Place all of the ingredients for the filling (chopped apples, sugar substitute and cinnamon), in a nonstick pan. Cook until the apples soften. Spread filling over pie shell.
  • When the remaining dough is ready, cut into small cubes and spread nicely over the filling, creating a very impressive pie shell!
  • Bake for 35-40 minutes, until golden.
  • Remove from oven. Set aside to cool for 5 minutes.
  • Serve with castor sugar.

Tip

To help the dough freeze quicker, roll out into a thin disk and wrap in plastic wrap!
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(35)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(2)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

386
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.2
Total Fat (g)
35 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.4
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

33.9
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.1
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.3
Protein (g)
13 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.7
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.29
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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