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Recipe Category / Pies and Tarts

Vegetarian custard pie – Bougatsa

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Method

  • In a pot, add the sugar and coconut milk. Place over low heat and whisk until the mixture comes to a boil.
  • Then add the semolina, vanilla extract and lemon zest. Whisk until the custard thickens.
  • When ready, remove from heat and add the margarine and baking powder. Whisk to incorporate and set custard aside to cool.
  • Preheat oven to 190* C (374* F) Fan.
  • Spread the puff pastry sheets on a working surface and gently roll out to straighten.
  • Brush a 25x32 cm nonstick baking pan margarine and spread the first sheet of puff pastry on the bottom. Gently press down with your hands to spread it evenly.
  • Spread the custard over it evenly. Sprinkle with coconut and cinnamon.
  • Cover with the second sheet of puff pastry and press down on the edges so that the two sheets stick together.
  • Bake on a high rack for 30-40 minutes.
  • When ready, remove from oven and allow pie to cool.

To serve

  • Place custard pie on a chopping board and cut into equal sized pieces.
  • Dust with icing sugar and cinnamon.
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Nutritional
Chart

Nutrition information per 100 gr.

305
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.0
Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

33.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

13.0
Sugars (g)
14 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.1
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.3
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.36
Sodium (g)
6 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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