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Sweet Potato Feta and Gruyere Pie
Sweet Potato Feta and Gruyere Pie
Method
  • Boil the sweet potatoes in a generous amount of salted water.
  • Preheat oven to 200* C (392* F) Fan.
  • When the sweet potatoes are ready, drain and set them aside in the strainer for at least 15 minutes so that all of the moisture evaporates.
  • Mash them in a bowl with a fork and add the salt, pepper, mint, egg, feta, gruyere and milk.
  • Roll out the first sheet of dough a little and dust with flour to help you roll it out easier.
  • Spread it in the pan, letting 3-4 cm of dough hang over the edge of the pan.
  • Brush with olive oil and add the filling, spreading it evenly.
  • Roll out the second sheet of dough in the same way and spread it over the filling, letting 3-4 cm of the ends hang over the edge of the pan also.
  • Brush with olive oil.
  • Grab hold of the overhanging ends of both sheets of dough and roll them inward creating a thick rustique border.
  • Brush with olive oil and sprinkle with sesame seeds.
  • Bake for 50 minutes until golden and crunchy.
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Nutritional
Chart

Nutrition information per portion

439
Calories (kcal)
22 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

13.8
Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.7
Saturated Fat (g)
34 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

61.0
Total Carbs (g)
24 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

11.1
Sugars (g)
12 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

14.7
Protein (g)
29 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.2
Fibre (g)
21 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.5
Sodium (g)
26 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.