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Recipe Category / Pies and Tarts

Jam pies on a stick

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Jam pies on a stick

Method

  • In a large bowl, add the flour, butter, sugar and salt.
  • Mix by hand so that the mixture has a texture like wet sand.
  • Add the water, orange zest, vanilla and egg. Knead well until a soft dough forms.
  • Wrap the dough with a plastic wrap and refrigerate for 1 hour.
  • Preheat oven over 170ο C (338* F) Set to Fan.
  • In a small bowl, mix the egg yolk with the water and set aside.
  • Sprinkle the kitchen counter with some flour and start rolling the dough (it should be 2-3 mm thick).
  • Using a round 8 cm cookie cutter, make 30 round disks on your dough.
  • With a 4 cm star-shaped cookie cutter, make stars on the center of 8 disks.
  • Remove the stars and set aside to decorate some of the pies later.
  • In a round-shaped dough, add 1 teaspoon strawberry or apricot jam in the center, leaving a 1 cm margin from the edge.
  • Brush with the yolk and water mixture the edges of the dough (where there is no filling).
  • Insert a stick and cover with another disk of dough. Slightly press with a fork so that the two doughs stick together.
  • Brush on top with the yolk mixture and place a star on the center (brush the star with the yolk mixture as well).
  • Brush the edges of another round dough with yolk.
  • Insert a stick and cover with a dough with a star-shaped hole.
  • Slightly press with a fork so that the two doughs stick together. Fill the star-shaped hole with 1 teaspoon strawberry or apricot jam.
  • Brush on top with the yolk.
  • Repeat the process for the rest of the dough. When all of the jam pies are ready, place them on a baking pan lined with parchment paper.
  • Bake for 25 minutes. Let them cool and serve.
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Nutritional
Chart

Nutrition information per portion

176
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.4
Total Fat (g)
9 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.7
Saturated Fat (g)
19 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

26.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

12.0
Sugars (g)
13 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

2.6
Protein (g)
5 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.3
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.05
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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