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Recipe Category / Pies and Tarts

Chocolate Pumpkin Tart

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Chocolate Pumpkin Tart


For the dough

  • Preheat oven to 200* C (390*F) Fan.
  • Combine the butter, flour, salt and sugar in a blender until the mixture resembles coarse breadcrumbs.
  • Add the egg and blend until combined with the remaining ingredients. A few seconds. Add the milk if necessary.
  • Knead until it turns into dough. Wrap in aluminum foil. Refrigerate for 1 hour.
  • Using a rolling pin, roll out the tart base.
  • Transfer to a tart pan. Make small holes all over the dough by pricking with a fork.
  • Bake the dough for 20 minutes. Cover with plastic wrap and with baking weights (you can use beans if you prefer).
  • Remove from oven. Remove baking weights and bake for another 5 minutes until golden brown.
  • Lower the oven temperature to 180* C (350*F).                    

For the filling

  • In a bowl, whisk together the eggs. Then add all the rest of the ingredients, one at a time, apart from the chocolate. Whisking each time an ingredient is added.
  • Pour the mixture into the tart base and add the chunks of chocolate all over.
  • Bake for 35-40 minutes.
  • Serve with ice cream.
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Nutrition information per portion

Calories (kcal)
17 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
30 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
12 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
18 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
12 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
4 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
6 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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