Peanut Butter and Jelly Cups
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
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- Put the chocolate in a small ovenproof dish or bowl. Place over a pot with boiling water. Stir until the chocolate melts.
- Set aside so that the chocolate cools a bit. It should be warm. If it is too hot, the cups will crack or break apart.
- Place disposable cupcake liners in a 12 cavity cupcake pan (12 or less).
- Add 2 teaspoons full of the melted chocolate to each cupcake liner. Fold the liner in half. When you open it back up (unfold it), a thin layer of chocolate will have spread all over the inside of the liner. Add a little more chocolate to the bottom part of the liner (as shown in pictures).
- Put pan in freezer for 5 minutes.
- Fill each cup with 2 heaping teaspoons of peanut butter. Top with 1 teaspoonful of strawberry jam or honey.
- Cover with the remaining chocolate, in this way “sealing” the cups.
- Use a spatula to smooth the top of each cup.
- Put the pan in freezer for 30-45 minutes.
- Remove cups from liners and serve.
- They can be stored in the refrigerator for up to 1 week and in the freezer for up to 1 month.
You can eat 2 and even 3 of these without feeling over-sweetened! Make them with your favorite jam or jelly!!!
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by