- 300 g all-purpose flour
- 100 g icing sugar
- pinch of salt
- 180 g butter, chilled, cut into cubes
- 1 egg
- 1 tablespoon cold water
- 1 egg yolk diluted with 1 tablespoon of water
Sweet tart dough
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Grease a 28 cm tart pan with butter, dust with flour and set aside.
- In a bowl, add the flour, icing sugar, salt and chilled butter.
- Mash the butter with your hands and rub the mixture between your fingers to mix, until it becomes yellow and like wet sand.
- Add the egg and cold water. Mix until the mixture comes together and you create an elastic dough.
- Wrap the dough in plastic wrap and refrigerate for 1 hour.
- Preheat oven to 160* C (320* F) Fan.
- Spread a sheet of parchment paper on a working surface and dust with flour.
- Spread the chilled dough out with your hands and place on parchment.
- Dust with some flour and cover with another sheet of parchment paper.
- Roll out with backward-forward movements not left-right. Then rotate the dough sideways and roll out again.
- If the parchment creases dust with some more flour and continue to roll out.
- Remove the parchment, wrap the dough onto your rolling pin and transfer to prepared tart pan.
- Press the dough with your fingers to fit it nicely on the bottom and sides of the tart pan.
- Cut away any dough that hangs over the edges and use it to fill in any gaps.
- Pierce the bottom of the dough all over with a fork.
- Wrap with 2 sheets of plastic wrap in a crisscross manner and add cooking weight so that the dough doesn’t rise. Fold the edges of the plastic wrap inward.
- Bake for 30 minutes.
- Remove from oven, remove wrap and cooking weights and bake again for 20 minutes.
- When ready, remove from oven, brush the whole surface with egg wash (1 egg yolk diluted with 1 tablespoon of water).
- Bake again for 2 minutes, until golden.
- When ready, remove from oven and allow to cool for 20 minutes.
- Cut off the edge with a serrated knife and fill with your favorite filling!
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by