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Akis' diet 70kg/165cm- 12th day

Method

This particular 14 day diet plan is created especially for me by a team of nutrition and health specialists after a proper evaluation. Any diet plan or nutrition plan you follow in order to lose weight, should be personalized and under the supervision of a dietitian or nutritionist. This effort is part of an organized action to raise the awareness of the public to better health and well-being.

This video concerns those following the 90kg/1.85m diet plan. The recipes below are for those following the 70 kg/ 1.65 m diet plan. The video will show you how to make the recipe.

 

Calories: 1353

BREAKFAST (Calories: 413 kcal) 

Eggs and Bacon

  • Place a nonstick pan over high heat and let it get very hot.
  • Add the bacon to the hot pan and sauté for about 1 minute on each side, until golden.
  • Spread the oil from the bacon in the pan and add the egg.
  • Add pepper, salt and thyme.
  • Serve with barley rusk.

MIDDAY SNACK (Calories: 117 kcal) 

  • Peel the banana and place in a bowl.
  • Puree it with a fork and add the ginger powder.
  • Peel the apple, remove the stem and seeds, cut it up into little pieces.
  • Add to the bowl and mix with a spoon.
  • If you don’t have enough time to do this you can just take the banana and apple along with you as is.

LUNCH (Calories: 360 kcal)

Tuna Salad

  • Grate the tomato into a bowl.
  • Add the dakos and mix.
  • Add the capers, tuna cut into pieces, dill, lemon zest, lemon juice, pepper and olive oil.
  • Mix and serve.

AFTERNOON SNACK (Calories: 130 kcal) 

Chocolate Mousse

  • Place the yogurt in a bowl.
  • Add the cocoa powder and saccharine.
  • Mix thoroughly.

DINNER (Calories: 333 kcal) 

Club Sandwich

  • On 1 slice of bread add 1 slice of cheese, 1 slice tomato, pepper and mint leaves.
  • Cover with the second slice of bread and add 1 slice of turkey and the lettuce leaf.
  • Cover with the third slice of bread and press down on the club sandwich with your hands to help all of the ingredients stick together.
  • Cut the sandwich into 4 pieces in a crisscross manner and serve with rocket leaves.

 

More of Akis’ diet:

Day 1Day 2, Day 3, Day 4, Day 5, Day 6, Day 7,

Day 8Day 9, Day 10, Day 11Day 13, Day 14

 

Tip

Drink 8 to 10 glasses of water per day. Exercise 45’ 3 x per week. Sleep 7 to 8 hours per day. Suggested meal times based on what I did. Breakfast 8 am Mid-day snack 11 am Lunch 2 pm Afternoon snack 5 pm Dinner 8 pm Find more information for better results here 
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