Choose section to search
Type to search
Recipe Book
Recipe Category / Akis' Diet

Akis' diet 70kg/165cm- 13th day

Method

This particular 14 day diet plan is created especially for me by a team of nutrition and health specialists after a proper evaluation. Any diet plan or nutrition plan you follow in order to lose weight, should be personalized and under the supervision of a dietitian or nutritionist. This effort is part of an organized action to raise the awareness of the public to better health and well-being.

This video concerns those following the 90kg/1.85m diet plan. The recipes below are for those following the 70 kg/ 1.65 m diet plan. The video will show you how to make the recipe.

 

Calories: 1388

BREAKFAST (Calories: 297 kcal) 

Turkey and Cheese Tortilla

  • Place the flour tortilla in a nonstick pan.
  • Spread the yogurt over it with a spoon and add curry powder, cheese and turkey.
  • Cook for 1 minute over medium heat, until the cheese melts.
  • Remove from heat and top with mint leaves and lemon zest.
  • Transfer to a cutting board, roll and cut in half.
  • You can also add all of the ingredients over the tortilla, wrap and serve without toasting.  

MIDDAY SNACK (Calories: 197 kcal) 

  • Spread the tahini on the bread.
  • Sprinkle with cinnamon.
  • Thinly slice the banana and spread them nicely over the bread.

LUNCH (Calories: 333 kcal)

Club Sandwich

  • On 1 slice of bread add 1 slice of cheese, 1 slice tomato, pepper and mint leaves.
  • Cover with the second slice of bread and add 1 slice of turkey and the lettuce leaf.
  • Cover with the third slice of bread and press down on the club sandwich with your hands to help all of the ingredients stick together.
  • Cut the sandwich into 4 pieces in a crisscross manner and serve with rocket leaves.

AFTERNOON SNACK (Calories: 116 kcal) 

  • 1 low fat Greek strained yogurt (200 g)

DINNER (Calories: 445 kcal) 

Light Souvlaki

  • Place a nonstick pan over high heat and let it get very hot.
  • Cut the pancetta into 0.5 cm pieces.
  • Add the vinegar, oregano, salt and pepper. Mix with your hands to coat.
  • Add to hot pan. Stir and sauté for 2-3 minutes, until golden and cooked through.
  • Remove from heat and transfer to paper towels to drain from excess fat.
  • Spread a sheet of aluminum foil on a working surface.
  • Add the Greek pita bread, spread the mustard over it and add the pancetta.
  • Top with rocket leaves or salad, wrap and serve.

 

More of Akis’ diet:

Day 1Day 2, Day 3, Day 4, Day 5, Day 6, Day 7,

Day 8Day 9, Day 10, Day 11, Day 12Day 14

 

Tip

  1. Drink 8 to 10 glasses of water per day.
  2. Exercise 45’ 3 x per week.
  3. Sleep 7 to 8 hours per day.
  4. Suggested meal times based on what I did.
  • Breakfast 8 am
  • Mid-day snack 11 am
  • Lunch 2 pm
  • Afternoon snack 5 pm
  • Dinner 8 pm

Find more information for better results here 

Rate this recipe You need to login
Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(2)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)
comments powered by Disqus