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Akis' diet 70kg/165cm- 5th day

Method

This particular 14 day diet plan is created especially for me by a team of nutrition and health specialists after a proper evaluation. Any diet plan or nutrition plan you follow in order to lose weight, should be personalized and under the supervision of a dietitian or nutritionist. This effort is part of an organized action to raise the awareness of the public to better health and well-being.

This video concerns those following the 90kg/1.85m diet plan. The recipes below are for those following the 70 kg/ 1.65 m diet plan. The video will show you how to make the recipe.

 

Calories: 1485

BREAKFAST

Oatmeal with Milk

  • In a bowl, add the oats, honey and cinnamon.
  • Cover with plastic wrap and microwave for 2 minutes at 800 Watts.
  • Stir with a spoon until completely combined.

MIDDAY SNACK (Calories: 117 kcal) 

  • Peel the banana and place in a bowl.
  • Puree it with a fork and add the ginger powder.
  • Peel the apple, remove the stem and seeds, cut it up into little pieces.
  • Add to the bowl and mix with a spoon.
  • If you don’t have enough time to do this you can just take the banana and apple along with you as is.

LUNCH (Calories: 360 kcal)

Tuna Salad

  • Grate the tomato into a bowl.
  • Add the dakos and mix.
  • Add the capers, tuna cut into pieces, dill, lemon zest, lemon juice, pepper and olive oil.
  • Mix and serve.

AFTERNOON SNACK (Calories348 kcal / per serving)

 Cereal Bars (for an afternoon snack, you can have one 80 g protein bar.)

  • Cut the chocolate into small pieces and transfer to a bowl.
  • Cover with plastic wrap and microwave for 1-1 ½ minutes at 700 Watts.
  • In another bowl, combine the tahini and honey with a spoon until the mixture starts to thicken.
  • Add the melted chocolate and stir with a spoon.
  • Add the oats, cranberries and orange zest.
  • Mix until completely combined.
  • Line a 28x10 cm baking pan with plastic wrap and spread the mixture in the pan.
  • Cover with plastic wrap and press down on it with your hands so the mixture can spread evenly and to get rid of any empty spaces.
  • Press down on it with a smaller baking pan to make the surface as smooth as possible.
  • Refrigerate for 2 ½ hours.
  • Cut into 80 g bars with a serrated knife.

DINNER (Calories: 445 kcal) 

Light Souvlaki

  • Place a nonstick pan over high heat and let it get very hot.
  • Cut the pancetta into 0.5 cm pieces.
  • Add the vinegar, oregano, salt and pepper. Mix with your hands to coat.
  • Add to hot pan. Stir and sauté for 2-3 minutes, until golden and cooked through.
  • Remove from heat and transfer to paper towels to drain from excess fat.
  • Spread a sheet of aluminum foil on a working surface.
  • Add the Greek pita bread, spread the mustard over it and add the pancetta.
  • Top with rocket leaves or salad, wrap and serve.

 

More of Akis’ diet:

Day 1Day 2, Day 3, Day 4Day 6, Day 7Day 8Day 9, Day 10, Day 11, Day 12, Day 13, Day 14

Tip

  1. Drink 8 to 10 glasses of water per day.
  2. Exercise 45’ 3 x per week.
  3. Sleep 7 to 8 hours per day.
  4. Suggested meal times based on what I did.
  • Breakfast 8 am
  • Mid-day snack 11 am
  • Lunch 2 pm
  • Afternoon snack 5 pm
  • Dinner 8 pm

Find more information for better results here 

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