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Akis' diet 80kg/175cm- 11th day

Method

This particular 14 day diet plan is created especially for me by a team of nutrition and health specialists after a proper evaluation. Any diet plan or nutrition plan you follow in order to lose weight, should be personalized and under the supervision of a dietitian or nutritionist. This effort is part of an organized action to raise the awareness of the public to better health and well-being.

This video concerns those following the 90kg/1.85m diet plan. The recipes below are for those following the 80kg/1.75 m diet plan. The video will show you how to make the recipe.

 

Calories: 1805

BREAKFAST (Calories: 252 kcal) 

Oatmeal with milk

  • In a bowl, add the milk, oats, honey and cinnamon.
  • Cover bowl with plastic wrap and microwave for 2 minutes at 800 Watts.
  • When ready, mix with a spoon to incorporate.

MIDDAY SNACK (Calories: 413 kcal) 

Turkey and cheese tortilla + 1 green apple

  • Place the flour tortilla in a non-stick pan and spread a tablespoon of yogurt over it.
  • Add the curry powder, cheese and turkey slices. Cook for 1 minute over medium heat, until the cheese melts.
  • Remove from heat and add some mint leaves and the zest of ½ a lemon.
  • Transfer to a chopping board, roll and cut in half.
  • If you prefer, you can also add all of the same ingredients but not heat it in the pan.
  • Enjoy your green apple after eating your tortilla wrap.

LUNCH (Calories: 365 kcal)

Peas

  • Place a non-stick pan over high heat and let it get very hot.
  • Finely chop the onion and garlic.
  • Add the olive oil to the hot pan and add the onion and garlic.
  • Chop the carrot into small cubes, slice the turkey into 1 cm strips and add them to the pan.
  • Mix with a wooden spoon and sauté for 2-3 minutes.
  • Add the peas, grated tomato, salt and pepper.
  • Mix and cook for 3-4 minutes, until the liquid evaporates.
  • Add the mint, mix and remove from heat.
  • Serve with lemon wedges and mint leaves.

AFTERNOON SNACK (Calories: 285 kcal) 

  • Spread the tahini on the slice of bread with a spoon.
  • Sprinkle with ground cinnamon.
  • Thinly slice the banana and spread it nicely on the bread.

DINNER (Calories: 490 kcal) 

Bulgur with mushrooms

  • Place a non-stick pan over high heat.
  • Finely chop the garlic and thinly slice the mushrooms.
  • Add the olive oil to the pan along with the garlic and mushrooms.
  • Mix and sauté until the mushrooms turn golden and shrink in size.
  • Add the boiled bulgur, salt and pepper. Mix with a wooden spoon.
  • Remove from heat and serve with grated parmesan and thyme.

More of Akis’ diet:

 

Day 1Day 2, Day 3, Day 4, Day 5, Day 6, Day 7,

Day 8Day 9, Day 10Day 12, Day 13, Day 14

 

Tip

  1. Drink 8 to 10 glasses of water per day.
  2. Exercise 45’ 3 x per week.
  3. Sleep 7 to 8 hours per day.
  4. Suggested meal times based on what I did.
  • Breakfast 8 am
  • Mid-day snack 11 am
  • Lunch 2 pm
  • Afternoon snack 5 pm
  • Dinner 8 pm

Find more information for better results here 

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