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Akis' diet 80kg/175cm- 13th day

Method

This particular 14 day diet plan is created especially for me by a team of nutrition and health specialists after a proper evaluation. Any diet plan or nutrition plan you follow in order to lose weight, should be personalized and under the supervision of a dietitian or nutritionist. This effort is part of an organized action to raise the awareness of the public to better health and well-being.

This video concerns those following the 90kg/1.85m diet plan. The recipes below are for those following the 80kg/1.75 m diet plan. The video will show you how to make the recipe.

 

Calories: 1695

BREAKFAST (Calories: 313 kcal) 

Turkey and Cheese Tortilla

  • Place the flour tortilla in a nonstick pan.
  • Spread the yogurt over it with a spoon and add curry powder, cheese and turkey.
  • Cook for 1 minute over medium heat, until the cheese melts.
  • Remove from heat and top with mint leaves and lemon zest.
  • Transfer to a cutting board, roll and cut in half.
  • You can also add all of the ingredients over the tortilla, wrap and serve without toasting.  

MIDDAY SNACK (Calories: 285 kcal) 

  • Spread the tahini on the bread.
  • Sprinkle with cinnamon.
  • Thinly slice the banana and spread them nicely over the bread.

LUNCH (Calories: 397 kcal)

Club Sandwich

  • Spread 1 slice of bread with ½ tablespoon mayonnaise and set on a serving plate.
  • Add 1 slice of cheese, 1 slice of turkey, 1 slice tomato, pepper and mint leaves.
  • Cover with the second slice of bread and add 1 slice of turkey and the lettuce leaf.
  • Cover with the third slice of bread and press down on the club sandwich with your hands to help all of the ingredients stick together.
  • Cut the sandwich into 4 pieces in a crisscross manner and serve with rocket leaves.

AFTERNOON SNACK (Calories: 116 kcal) 

  • 1 low fat Greek strained yogurt (200 g)

DINNER (Calories: 584 kcal) 

Light Souvlaki

  • Place a nonstick pan over high heat and let it get very hot.
  • Cut the pancetta into 0.5 cm pieces.
  • Add the vinegar, oregano, salt and pepper. Mix with your hands to coat.
  • Add to hot pan. Stir and sauté for 2-3 minutes, until golden and cooked through.
  • Remove from heat and transfer to paper towels to drain from excess fat.
  • Spread a sheet of aluminum foil on a working surface.
  • Add the Greek pita bread, spread the mustard over it and add the pancetta.
  • Top with rocket leaves or salad, wrap and serve.

 

More of Akis’ diet:

 

Day 1Day 2, Day 3, Day 4, Day 5, Day 6, Day 7,

Day 8Day 9, Day 10, Day 11, Day 12Day 14

 

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