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Akis' diet 80kg/175cm- 2nd day
Method

This particular 14 day diet plan is created especially for me by a team of nutrition and health specialists after a proper evaluation. Any diet plan or nutrition plan you follow in order to lose weight, should be personalized and under the supervision of a dietitian or nutritionist. This effort is part of an organized action to raise the awareness of the public to better health and well-being.

This video concerns those following the 90kg/1.85m diet plan. The recipes below are for those following the 80kg/1.75 m diet plan. The video will show you how to make the recipe.

 

Calories: 1811

BREAKFAST (Calories: 252 kcal) 

Oatmeal with milk

  • In a bowl, add the oats, honey and cinnamon.
  • Cover with plastic wrap and microwave for 2 minutes at 800 Watts.
  • Stir with a spoon until completely combined.

MIDDAY SNACK (Calories: 413 kcal) 

Turkey and cheese tortilla  + 1 green apple

  • Place the flour tortilla in a nonstick pan.
  • Spread the yogurt over it with a spoon and add curry powder, cheese and turkey.
  • Cook for 1 minute over high heat, until the cheese melts.
  • Remove from heat and top with mint leaves and lemon zest.
  • Transfer to a cutting board, roll and cut in half.
  • You can also add all of the ingredients over the tortilla, wrap and serve without toasting.  
  • Complete meal with the green apple.

LUNCH (Calories: 433 kcal)

Caesar Salad

  • Combine the olive oil, honey, mustard, lemon zest, salt, pepper and thyme in a bowl with a spoon.
  • Cut the chicken into pieces and add it to the bowl along with the corn and chopped up iceberg.
  • Toss thoroughly and serve.

AFTERNOON SNACK (Calories: 348 kcal) 

Cereal Bars

  • Cut the chocolate into small pieces and transfer to a bowl.
  • Cover with plastic wrap and microwave for 1-1 ½ minutes at 700 Watts.
  • In another bowl, combine the tahini and honey with a spoon until the mixture starts to thicken.
  • Add the melted chocolate and stir with a spoon.
  • Add the oats, cranberries and orange zest.
  • Mix until completely combined.
  • Line a 28x10 cm baking pan with plastic wrap and spread the mixture in the pan.
  • Cover with plastic wrap and press down on it with your hands so the mixture can spread evenly and to get rid of any empty spaces.
  • Press down on it with a smaller baking pan to make the surface as smooth as possible.
  • Refrigerate for 2 ½ hours.
  • Cut into 80 g bars with a serrated knife.

DINNER (Calories: 365 kcal) 

Peas

  • Place a nonstick pan over high heat and let it get very hot.
  • Finely chop the onion and garlic.
  • Add the olive oil to the hot pan and add the onion and garlic.
  • Dice the carrot, cut the turkey into 1 cm strips and add them to the pan.
  • Mix with a wooden spoon and sauté for 2-3 minutes.
  • Add the peas, grated tomato, salt and pepper.
  • Mix and boil for 3-4 minutes, until the liquid evaporates.
  • Add the mint, stir and remove from heat.
  • Serve with lime wedges and mint leaves.

 

More of Akis’ diet:

Day 1Day 3, Day 4, Day 5, Day 6, Day 7

Tip
Drink 8 to 10 glasses of water per day. Exercise 45’ 3 x per week. Sleep 7 to 8 hours per day. Suggested meal times based on what I did. Breakfast 8 am Mid-day snack 11 am Lunch 2 pm Afternoon snack 5 pm Dinner 8 pm Find more information for better results here 
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