Akis' diet 80kg/175cm- 3rd day

This particular 14 day diet plan is created especially for me by a team of nutrition and health specialists after a proper evaluation. Any diet plan or nutrition plan you follow in order to lose weight, should be personalized and under the supervision of a dietitian or nutritionist. This effort is part of an organized action to raise the awareness of the public to better health and well-being.

This video concerns those following the 90kg/1.85m diet plan. The recipes below are for those following the 80kg/1.75 m diet plan. The video will show you how to make the recipe.

• Akis' diet 70kg/165cm 
• Akis' diet 90kg/185cm

Calories: 1670

BREAKFAST (Calories: 500 kcal) 

Eggs and Bacon

• Place a nonstick pan over high heat and let it get very hot.
• Add the bacon to the hot pan and sauté for about 1 minute on each side, until golden.
• Spread the oil from the bacon in the pan and add the eggs.
• Add pepper, salt and thyme.
• Serve with barley rusk.

MIDDAY SNACK (Calories: 285 kcal)

• Spread the tahini on the bread.
• Sprinkle with cinnamon.
• Thinly slice the banana and spread them nicely over the bread.

LUNCH (Calories: 404 kcal)

Lemon Pasta with Chicken

• Combine the cream cheese, mustard, lemon zest, lemon zest, honey, mint leaves, pepper and salt in a bowl.
• Add the pasta.
• Cut the chicken into pieces and add it to the bowl.
• Dice the bell peppers; add them to the bowl and mix.
• Serve with mint leaves.

AFTERNOON SNACK (Calories: 116 kcal) 

• 1 low fat Greek strained yogurt (200 g)

DINNER (Calories: 365 kcal) 

Peas

• Place a nonstick pan over high heat and let it get very hot.
• Finely chop the onion and garlic.
• Add the olive oil to the hot pan and add the onion and garlic.
• Dice the carrot, cut the turkey into 1 cm strips and add them to the pan.
• Mix with a wooden spoon and sauté for 2-3 minutes.
• Add the peas, grated tomato, salt and pepper.
• Mix and boil for 3-4 minutes, until the liquid evaporates.
• Add the mint, stir and remove from heat.
• Serve with lime wedges and mint leaves.

More of Akis’ diet:

Day 1, Day 2, Day 4, Day 5, Day 6, Day 7, Day 8, Day 9, Day 10, Day 11, Day 12, Day 13, Day 14