This particular 14 day diet plan is created especially for me by a team of nutrition and health specialists after a proper evaluation. Any diet plan or nutrition plan you follow in order to lose weight, should be personalized and under the supervision of a dietitian or nutritionist. This effort is part of an organized action to raise the awareness of the public to better health and well-being.
This video concerns those following the 90kg/1.85m diet plan. The recipes below are for those following the 80kg/1.75 m diet plan. The video will show you how to make the recipe.
Calories: 1670
BREAKFAST (Calories: 500 kcal)
Eggs and Bacon
- Place a nonstick pan over high heat and let it get very hot.
- Add the bacon to the hot pan and sauté for about 1 minute on each side, until golden.
- Spread the oil from the bacon in the pan and add the eggs.
- Add pepper, salt and thyme.
- Serve with barley rusk.
MIDDAY SNACK (Calories: 285 kcal)
- Spread the tahini on the bread.
- Sprinkle with cinnamon.
- Thinly slice the banana and spread them nicely over the bread.
LUNCH (Calories: 404 kcal)
Lemon Pasta with Chicken
- Combine the cream cheese, mustard, lemon zest, lemon zest, honey, mint leaves, pepper and salt in a bowl.
- Add the pasta.
- Cut the chicken into pieces and add it to the bowl.
- Dice the bell peppers; add them to the bowl and mix.
- Serve with mint leaves.
AFTERNOON SNACK (Calories: 116 kcal)
- 1 low fat Greek strained yogurt (200 g)
DINNER (Calories: 365 kcal)
Peas
- Place a nonstick pan over high heat and let it get very hot.
- Finely chop the onion and garlic.
- Add the olive oil to the hot pan and add the onion and garlic.
- Dice the carrot, cut the turkey into 1 cm strips and add them to the pan.
- Mix with a wooden spoon and sauté for 2-3 minutes.
- Add the peas, grated tomato, salt and pepper.
- Mix and boil for 3-4 minutes, until the liquid evaporates.
- Add the mint, stir and remove from heat.
- Serve with lime wedges and mint leaves.
More of Akis’ diet:
Day 1, Day 2, Day 4, Day 5, Day 6, Day 7
