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Akis' diet 90kg/185cm- 3rd day
Method

This particular 1800-2000 kcal14 day diet plan is created especially for me by a team of nutrition and health specialists after a proper evaluation. Any diet plan or nutrition plan you follow in order to lose weight, should be personalized and under the supervision of a dietitian or nutritionist. This effort is part of an organized action to raise the awareness of the public to better health and well-being

 

Calories: 1886

BREAKFAST (Calories: 643 kcal) 

Eggs and Bacon

  • Place a nonstick pan over high heat and let it get very hot.
  • Add the bacon to the hot pan and sauté for about 1 minute on each side, until golden.
  • Spread the oil from the bacon in the pan and add the eggs.
  • Add pepper, salt and thyme.
  • Serve with barley rusk.

MIDDAY SNACK (Calories: 285 kcal) 

  • Spread the tahini on the bread.
  • Sprinkle with cinnamon.
  • Thinly slice the banana and spread them nicely over the bread.

LUNCH (Calories: 429 kcal)

Lemon Pasta with Chicken

  • Combine the cream cheese, mustard, lemon zest, lemon zest, honey, mint leaves, pepper and salt in a bowl.
  • Add the pasta.
  • Cut the chicken into pieces and add it to the bowl.
  • Dice the bell peppers; add them to the bowl and mix.
  • Serve with mint leaves.

AFTERNOON SNACK (Calories: 116 kcal) 

  • 1 low fat Greek strained yogurt (200 g)

DINNER (Calories: 413 kcal) 

Peas

  • Place a nonstick pan over high heat and let it get very hot.
  • Finely chop the onion and garlic.
  • Add the olive oil to the hot pan and add the onion and garlic.
  • Dice the carrot, cut the turkey into 1 cm strips and add them to the pan.
  • Mix with a wooden spoon and sauté for 2-3 minutes.
  • Add the peas, grated tomato, salt and pepper.
  • Mix and boil for 3-4 minutes, until the liquid evaporates.
  • Add the mint, stir and remove from heat.
  • Serve with lime wedges and mint leaves.

 

More of Akis’ diet:

Day 1Day 2, Day 4, Day 5, Day 6, Day 7Day 8Day 9, Day 10, Day 11, Day 12, Day 13, Day 14

Tip
Drink 8 to 10 glasses of water per day. Exercise 45’ 3 x per week. Sleep 7 to 8 hours per day. Suggested meal times based on what I did. Breakfast 8 am Mid-day snack 11 am Lunch 2 pm Afternoon snack 5 pm Dinner 8 pm Find more information for better results here 
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