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Akis' diet 90kg/185cm- 4th day

Method

This particular 1800-2000 kcal 14 day diet plan is created especially for me by a team of nutrition and health specialists after a proper evaluation. Any diet plan or nutrition plan you follow in order to lose weight, should be personalized and under the supervision of a dietitian or nutritionist. This effort is part of an organized action to raise the awareness of the public to better health and well-being

 

Calories: 1843

BREAKFAST (Calories: 703 kcal) 

Mushroom Omelet

  • Place a nonstick pan over high heat and let it get very hot.
  • Thinly slice the mushrooms.
  • Add the olive oil to the hot pan.
  • Add the mushrooms and sauté for 4-5 minutes, until they turn golden and shrink in size.
  • Add the egg whites, pepper and salt. Let it cook without stirring.
  • Add the feta and cook for 2-3 minutes, until it melts.
  • Serve with rocket leaves.

MIDDAY SNACK (Calories: 100 kcal) 

  • 1 green apple

LUNCH (Calories: 481 kcal)

Club Sandwich

  • Spread 1 slice of bread with ½ tablespoon mayonnaise and set on a serving plate.
  • Add 1 slice of cheese, 1 slice of turkey, 1 slice tomato, pepper and mint leaves.
  • Cover with the second slice of bread and spread with ½ tablespoon mayonnaise.
  • Add 1 slice of cheese, 1 slice of turkey and the lettuce leaf.
  • Cover with the third slice of bread and press down on the club sandwich with your hands to help all of the ingredients stick together.
  • Cut the sandwich into 4 pieces in a crisscross manner and serve with rocket leaves.

AFTERNOON SNACK (Calories: 130 kcal) 

Chocolate Mousse

  • Place the yogurt in a bowl.
  • Add the cocoa powder and saccharine.
  • Mix thoroughly.

DINNER (Calories: 429 kcal) 

Lemon Pasta with Chicken

  • Combine the cream cheese, mustard, lemon zest, lemon zest, honey, mint leaves, pepper and salt in a bowl.
  • Add the pasta.
  • Cut the chicken into pieces and add it to the bowl.
  • Dice the bell peppers; add them to the bowl and mix.
  • Serve with mint leaves.

 

More of Akis’ diet:

Day 1Day 2, Day 3, Day 5, Day 6, Day 7Day 8Day 9, Day 10, Day 11, Day 12, Day 13, Day 14

Tip

  1. Drink 8 to 10 glasses of water per day.
  2. Exercise 45’ 3 x per week.
  3. Sleep 7 to 8 hours per day.
  4. Suggested meal times based on what I did.
  • Breakfast 8 am
  • Mid-day snack 11 am
  • Lunch 2 pm
  • Afternoon snack 5 pm
  • Dinner 8 pm

Find more information for better results here 

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