Choose section to search
Type to search
Recipe Book
Recipe Category / Akis' Diet

Akis' diet 90kg/185cm- 5th day

Method

This particular 1800-2000 kcal 14 day diet plan is created especially for me by a team of nutrition and health specialists after a proper evaluation. Any diet plan or nutrition plan you follow in order to lose weight, should be personalized and under the supervision of a dietitian or nutritionist. This effort is part of an organized action to raise the awareness of the public to better health and well-being

 

Calories: 1936

BREAKFAST (Calories: 290 kcal) 

Oatmeal with Milk

  • In a bowl, add the oats, honey and cinnamon.
  • Cover with plastic wrap and microwave for 2 minutes at 800 Watts.
  • Stir with a spoon until completely combined.

MIDDAY SNACK (Calories: 215 kcal) 

  • Peel the banana and place in a bowl.
  • Puree it with a fork and add the ginger powder.
  • Peel the apple, remove the stem and seeds, cut it up into little pieces.
  • Add to the bowl and mix with a spoon.
  • If you don’t have enough time to do this you can just take the banana and apple along with you as is.

LUNCH (Calories: 441 kcal)

Tuna Salad

  • Grate the tomato into a bowl.
  • Add the dakos and mix.
  • Add the capers, tuna (cut into pieces, dill, lemon zest, lemon juice, pepper and olive oil.
  • Mix and serve.

AFTERNOON SNACK (Calories: 348 kcal / per serving) 

Cereal Bars (for an afternoon snack, you can have one 80 g protein bar.)

  • Cut the chocolate into small pieces and transfer to a bowl.
  • Cover with plastic wrap and microwave for 1-1 ½ minutes at 700 Watts.
  • In another bowl, combine the tahini and honey with a spoon until the mixture starts to thicken.
  • Add the melted chocolate and stir with a spoon.
  • Add the oats, cranberries and orange zest.
  • Mix until completely combined.
  • Line a 28x10 cm baking pan with plastic wrap and spread the mixture in the pan.
  • Cover with plastic wrap and press down on it with your hands so the mixture can spread evenly and to get rid of any empty spaces.
  • Press down on it with a smaller baking pan to make the surface as smooth as possible.
  • Refrigerate for 2 ½ hours.
  • Cut into 80 g bars with a serrated knife.

DINNER (Calories: 642 kcal) 

Light Souvlaki

  • Place a nonstick pan over high heat and let it get very hot.
  • Cut the pancetta into 0.5 cm pieces.
  • Add the vinegar, oregano, salt and pepper. Mix with your hands to coat.
  • Add to hot pan. Stir and sauté for 2-3 minutes, until golden and cooked through.
  • Remove from heat and transfer to paper towels to drain from excess fat.
  • Spread a sheet of aluminum foil on a working surface.
  • Add the Greek pita bread, spread the mustard over it and add the pancetta.
  • Top with rocket leaves or salad, wrap and serve.

 

More of Akis’ diet:

Day 1Day 2, Day 3, Day 4, Day 6, Day 7Day 8Day 9, Day 10, Day 11, Day 12, Day 13, Day 14

Tip

Drink 8 to 10 glasses of water per day. Exercise 45’ 3 x per week. Sleep 7 to 8 hours per day. Suggested meal times based on what I did. Breakfast 8 am Mid-day snack 11 am Lunch 2 pm Afternoon snack 5 pm Dinner 8 pm Find more information for better results here 
Rate this recipe You need to login
Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(4)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)
comments powered by Disqus