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Good Living / Cakes and cookies
Cereal Cake
Cereal Cake
Method
  • Preheat oven to 180* C (350* F) Fan.
  • In a bowl, combine the milk, 30 ml of the olive oil, 130 g of the sugar and the egg.
  • Whisk until the sugar dissolves completely.
  • Add 150 g of the cereal and stir with a wooden spoon just to make sure the cereal soaks up the mixture.
  • Set the wet mixture aside until needed.
  • In a separate bowl, combine the flour, baking powder, ginger, cinnamon and nutmeg. Stir the dry mixture well.
  • Add the dry mixture to the wet mixture and mix with a wooden spoon.
  • Grease a rectangular 25x10 cm baking pan with butter and dust with flour.
  • Transfer mixture to baking pan and spread evenly.
  • In a small bowl, combine the remaining 50 g of cereal, the remaining 30 ml of olive oil and the remaining 20 g of brown sugar.
  • Sprinkle this mixture over the cake batter in the pan and gently press down on it so that it can stick.
  • Bake for 50 minutes, on the highest rack in the oven. This will ensure that the hot air will circulate both over and under the pan to help the cake rise and become nice and fluffy.
  • When ready, remove from oven and place on a wire rack for 10 minutes so that it can cool.
  • Turn cake out of pan and let it cool completely.
  • Cut in to slices and serve with banana slices and honey.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(55)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(8)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(4)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

307
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.6
Total Fat (g)
11 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.5
Saturated Fat (g)
7 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

53.0
Total Carbs (g)
20 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

21.4
Sugars (g)
24 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.7
Protein (g)
11 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.6
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.47
Sodium (g)
8 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.