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Good Living / Cakes and cookies

Gluten free honey mini cakes

Gluten free honey mini cakes

Method

  • Preheat oven to 180* C (350* F) Fan.
  • In a saucepan, add the sugar, honey, sunflower oil and water.
  • Place over high heat and wait for 2-3 minutes, until it comes to a boil, the sugar dissolves and it turns into a syrup.
  • When ready, remove from heat and set aside.
  • In a bowl, add the flour, cinnamon, cloves and baking powder. Stir with a spoon and set aside.
  • In a separate bowl, add the wine and baking soda. Mix until the baking soda has completely dissolved and set aside.
  • In a mixer’s bowl, add the eggs and vanilla extract.
  • Beat for 2-3 minutes with the whisk attachment on medium speed.
  • Gradually add the syrup while beating. Beat for another 3-4 minutes.
  • Add the flour mixture and wine mixture alternatively and beat for 2-3 minutes.
  • When completely combined, divide evenly among 8cm mini cake pans with a whole in the middle, filling each 2/3 of the way.
  • Bake for 30-40 minutes.
  • When ready, remove from oven and allow to cool for 10 minutes on a wire rack. Then turn out of cake pans and allow to cool completely (about 20 minutes).

For the ganache

  • Finely chop the white chocolate into a bowl.
  • Heat the heavy cream in a saucepan over medium heat until it almost comes to a boil.
  • Pour over the chocolate in the bowl and stir with a spatula until the chocolate melts completely and you have a smooth ganache.
  • Pour over honey cakes and serve.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(8)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

622
Calories (kcal)
31 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

34.6
Total Fat (g)
49 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.1
Saturated Fat (g)
40 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

71.0
Total Carbs (g)
27 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

46.0
Sugars (g)
51 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.1
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.1
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.83
Sodium (g)
14 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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