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Good Living / Cakes and cookies

Chocolate Chip Banana Oatmeal Cookies

Chocolate Chip Banana Oatmeal Cookies

Method

  • Preheat oven to 180* C (350* F) Fan.
  • Line 2 baking sheets with parchment paper and set aside.
  • In a bowl, add the banana and mash with a spoon until it is pureed.
  • Add the granulated sugar, brown sugar, sunflower oil and vanilla extract. Whisk until completely combined.
  • Add the flour, oats, baking soda, cinnamon, salt, chocolate chips and ground coconut.
  • Mix with your hands until all of the ingredients are completely combined. The mixture should be quite thick.
  • Shape into round cookies that are 30 g each.
  • Place them in the pan, one next to the other but not so close together. Make sure to leave some space between them.
  • Wet your hands and gently press down on the cookies to make them flat. Some pieces of chocolate may stick out of the cookies so gently push them back in.
  • Bake for 12-14 minutes, until golden.
  • When ready, remove from oven and allow them to cool in the pan for 3 minutes.
  • Transfer to a wire rack and let them cool completely.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(76)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(4)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per portion

193
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.2
Total Fat (g)
13 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.1
Saturated Fat (g)
15 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.1
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

11.1
Sugars (g)
12 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

2.2
Protein (g)
4 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.2
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.16
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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