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Savory mushroom cake
Savory mushroom cake
Method
  • Preheat oven to 200* C (390* F) Fan.
  • Grease a 22 cm round cake pan (with a hole in the middle) with butter and dust with flour. Set aside until needed.
  • Place a pan over high heat and let it get hot.
  • Add the first tablespoon of olive oil, half of the mushrooms, thyme, salt and pepper. Sauté until golden and transfer to a large strainer.
  • Add the second tablespoon of olive oil, the remaining mushrooms, thyme, salt and pepper. Sauté until golden and transfer to strainer.
  • Wipe down the pan and sauté the apaki meat until crunchy. Transfer to strainer with mushrooms.
  • In a bowl, whisk the eggs, butter, rosemary and yogurt. Set aside.
  • In a separate bowl, combine the flour, baking powder and 2 pinches of salt. Pass through a sifter.
  • To this flour mixture, add the mushrooms, apaki meat, cheese and dried figs. Toss to coat thoroughly.
  • Add this dry mixture to the wet mixture with the eggs. Mix lightly with a spatula.
  • Transfer mixture to prepared cake pan and bake for 30 minutes, or when you pierce with the blade of a knife and it comes out clean and dry.
  • When ready, remove from oven and allow to cool.
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Nutritional
Chart

Nutrition information per portion

280
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.6
Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.0
Saturated Fat (g)
15 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

27.6
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.1
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.5
Protein (g)
17 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.4
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.4
Sodium (g)
23 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.