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Molten Lava Cakes with Chocolate Sauce
Molten Lava Cakes with Chocolate Sauce
Method
  • Preheat oven to 200* C (390* F) Fan.
  • Use individual baking cups.
  • Grease the cups and sprinkle with granulated sugar. You can use metallic or porcelain baking cups. Keep in mind that the porcelain cups are thicker so you will need to bake longer than if you used metallic cups.
  • Melt the butter and chocolate in a bain marie or in the microwave, on medium. Stir mixture until it is completely combined.
  • Add the 25 g of sugar. Whisk. Slightly beat the egg yolks and add them to the mixture. Whisk to combine.
  • Beat the egg whites in a mixer with the whisk attachment, until they become a nice meringue with soft peaks. Do not beat longer to get stiff peaks because then you will not be able to incorporate it into the other mixture.
  • Add 1/3 of the meringue to the chocolate mixture and whisk to combine. You are basically “sacrificing” that part of the meringue to make the mixture fluffier.
  • Add the rest of the meringue and fold gently with a spatula. Do not overmix because you don’t want the mixture to lose its volume.
  • Divide the mixture evenly among the baking cups.
  • Bake for 10-12 minutes and turn out into plates.
  • This is why you need to use individual baking cups, so that you can turn them out easily.
  • While your cakes are baking, prepare the sauce.
  • Heat the heavy cream in a pot. When it is almost ready to come to a boil, remove from heat.
  • Place your finely chopped chocolate in a bowl. Pour hot cream over it and stir with a spatula until the chocolate melts and the mixture is completely combined.
  • Serve cakes with white or dark chocolate sauce.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(34)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(2)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per portion

376
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

26.0
Total Fat (g)
37 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

18.1
Saturated Fat (g)
90 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

29.3
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

28.5
Sugars (g)
32 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.0
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.3
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.