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Recipe Category / Cookies and Cakes
Pumpkin Chocolate Walnut Brownies
Method

For the pumpkin mixture

  • Preheat oven to 180* C (350*F) Fan.
  • Line the bottom and the sides of a 23 x 33 cm baking pan with parchment paper.
  • Grease and cocoa powder the parchment paper.
  • In a mixer, beat the cream cheese and sugar, with the whisk attachment, until the sugar has completely dissolved.
  • Add the vanilla and the eggs, one at a time. Making sure each one is completely incorporated before adding the next.
  • Finally, add the cinnamon, ginger, vanilla and pumpkin puree. Lightly mix and set aside.

For the brownies

  • Sift the flour, cocoa powder and baking soda into a bowl. 
  • Add the walnuts (whole). Mix and set aside.
  • In a small saucepan melt the butter and whisk it together with the sugar. Add the eggs, one at a time, while whisking continuously.. Add the vanilla and salt.
  • Pour all this mixture in the cocoa powder mixture and stir until everything is combined.
  • Pour the cocoa brownie mixture into the baking pan and spread it with a spatula.
  • Pour the pumpkin mixture over it.
  • With a teaspoon, start making swirls to give a marble effect ot the mixture.
  • Bake for 35-40 minutes.
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Nutritional
Chart

Nutrition information per 100 gr.

333
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

29.0
Total Fat (g)
28 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.7
Saturated Fat (g)
49 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

49.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

37.4
Sugars (g)
28 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.9
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.5
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.4
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.