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Recipe Category / Cookies and Cakes

Flag cupcakes

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Flag cupcakes

Method

For the cupcakes

  • Preheat oven to 180* C (350* F) Fan.
  • Line the cupcake pan with cupcake liners.  
  • Beat the eggs, egg yolks, sugar and salt in a mixer for 15 minutes, on medium speed with the whisk attachment, until the mixture is light and fluffy.
  • In a bowl, combine the flour, corn starch and cocoa powder.
  • Remove mixing bowl from stand and add the flour mixture gradually. Gently fold with a spatula.
  • Divide the mixture between the cups in the pan, filling 3\4 of the way.
  • Bake for 20 minutes.
  • When ready, remove from oven and allow cupcakes to cool on a wire rack until completely cool.

To decorate

  • Beat the heavy cream in a mixer with the whisk attachment, until its texture resembles yogurt.
  • Divide whipped cream between 2 bowls. Add the blue food coloring to one bowl and leave the other bowl as is – white.
  • Mix thoroughly with a silicon spatula until the food coloring is completely incorporated. (You can use other colors of food coloring to make the flag of your choice.)
  • Transfer the contents of each bowl into a pastry bag, fitted with a small star tip.
  • To make the Greek flag, use the white frosting to create the cross on the upper left hand side of each cupcake and it should come all the way to the middle. Create the white horizontal lines.
  • To finish, use the blue frosting to fill between the white lines.
  • Serve.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(2)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

197
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

13.0
Total Fat (g)
19 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.5
Saturated Fat (g)
38 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

16.0
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

12.0
Sugars (g)
13 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.5
Protein (g)
7 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.9
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.15
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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