- 250 g self-rising flour
- 220 g brown sugar
- 1 teaspoon ground cardamom
- 4 eggs, large
- 220 g butter, softened
- 30 g milk
- grated zest of 3 oranges
- 1 teaspoon vanilla extract
- 250 g blueberries
- 100 g white chocolate
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- Preheat oven to 170* C (338* F) Fan.
- Line a 30x25 cm baking pan with parchment paper. Grease the bottom and sides with butter and dust with flour. Set aside.
- Combine all of the dry ingredients – the flour, sugar and cardamom- in a bowl.
- In a mixer’s bowl, add the eggs, butter, milk, orange zest and vanilla extract.
- Beat with the paddle attachment until light and fluffy.
- Add the dry ingredients and beat for 1 minute.
- Add the blueberries last and gently stir with a plastic spatula, just until combined.
- Transfer mixture to baking pan and bake for 35 minutes, until the cake rises and turns golden.
- When ready, remove from oven and allow to cool on a wire rack.
- Melt the white chocolate and drizzle over cake, making creative designs.
- Allow to cool, cut into square pieces and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.